Yes, there’s pesticide on your fruits and veggies. Here’s what scientists say you should do

KCUR

As previously mentioned, it’s important to note that pesticides are present on many of the fruits and vegetables we consume. However, don’t panic. Scientists have provided guidance on how to navigate this situation. Remember that, in terms of health risks, the amounts of pesticide residue on food are generally very low.

To summarize, here are some steps you can take:

• Wash your produce thoroughly: Rinsing fruits and veggies under running water helps remove surface residues.
• Peel when possible: Peeling removes the outer layer where pesticides may be more concentrated.
• Choose organic when you can: Opting for organic produce reduces your exposure to synthetic pesticides.
• Be mindful of hardier produce: Fruits and veggies like apples, pears, grapes, spinach, and celery tend to have higher pesticide residues, so consider buying organic options for these.